Tips4 min read
Choose before you sit down
Endless searching is the opposite of relaxing. During the day, add something to your favourites for the evening.
Soft light
Switch off the big light and leave a soft lamp on. Your eyes get less tired.
Phone away
Put your phone in another room. You see more of the film and you sleep better.
Stop in time
If you notice you are falling asleep, switch the TV off. Tomorrow you carry on where you were.